Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:42.4
Time
1:47.0
Pace
224
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 22:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
August 16, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 3,000m | 1:47.0 | 285 | 1281 | 30 | ||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 31 | 129 | |
| r: 1:00 | 192m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | 139 | |
| r: 1:00 | 178m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 143 | |
| r: 1:00 | 185m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 128 | |
| r: 1:00 | 186m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | 147 | |
| r: 1:00 | 172m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 156 | |
| r: 1:00 | 166m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 156 | |
| r: 1:00 | 175m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 132 | |
| r: 1:00 | 185m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 156 | |
| r: 1:00 | 177m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | 157 | |
| r: 1:00 | 168m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | 158 | |
| r: 1:00 | 173m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 138 | |
| r: 1:00 | 185m | ||||||
| r2,142m |