Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:23.8
Time
1:50.9
Pace
144
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 11:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
August 16, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 27 | ||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 160 | |
| r: 1:00 | 205m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 167 | |
| r: 1:00 | 199m | ||||||
| r781m |