Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:05.5
Time
1:49.7
Pace
321
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 28:05.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
August 17, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 4,400m | 1:49.7 | 265 | 1212 | 28 | ||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 119 | |
| r: 1:00 | 153m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 139 | |
| r: 1:00 | 187m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | 148 | |
| r: 1:00 | 183m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 156 | |
| r: 1:00 | 177m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 157 | |
| r: 1:00 | 182m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 157 | |
| r: 1:30 | 270m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 28 | 160 | |
| r: 1:00 | 183m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 162 | |
| r: 1:00 | 172m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 31 | 166 | |
| r: 1:00 | 165m | ||||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 168 | |
| r: 1:00 | 163m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 0:30 | 73m | ||||||
| r2,083m |