Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:55.6
Time
1:51.1
Pace
111
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 11:55.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
August 17, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,600m | 1:51.1 | 255 | 1177 | 31 | ||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 116 | |
| r: 0:20 | 74m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 141 | |
| r: 0:20 | 64m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 144 | |
| r: 0:20 | 66m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 1:00 | 166m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 127 | |
| r: 0:20 | 62m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 152 | |
| r: 1:00 | 185m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | 156 | |
| r: 1:00 | 179m | ||||||
| r1,104m |