Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.4
Time
1:48.4
Pace
219
Calories
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 22:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
August 18, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.4 | 3,000m | 1:48.4 | 275 | 1245 | 29 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 119 | |
| r: 1:00 | 193m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 128 | |
| r: 1:00 | 189m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 134 | |
| r: 1:00 | 192m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 121 | |
| r: 1:00 | 204m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 143 | |
| r: 1:00 | 200m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 148 | |
| r: 1:00 | 159m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 146 | |
| r: 1:00 | 175m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 129 | |
| r: 1:00 | 192m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 150 | |
| r: 1:00 | 170m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 153 | |
| r: 1:00 | 196m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 158 | |
| r: 1:00 | 205m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 145 | |
| r: 1:00 | 239m | ||||||
| r2,314m |