Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:29.5
Time
1:52.3
Pace
142
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 11:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
August 18, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 28 | ||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 146 | |
| r: 1:00 | 206m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 1:00 | 187m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 156 | |
| r: 1:00 | 212m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 165 | |
| r: 1:00 | 205m | ||||||
| r810m |