Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:33.6
Time
1:45.6
Pace
225
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
August 19, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,000m | 1:45.6 | 297 | 1322 | 30 | ||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 32 | 95 | |
| r: 1:00 | 174m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 149 | |
| r: 1:00 | 172m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 128 | |
| r: 1:00 | 182m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 154 | |
| r: 1:00 | 166m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 157 | |
| r: 1:00 | 177m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 160 | |
| r: 1:00 | 179m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 140 | |
| r: 1:00 | 183m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 163 | |
| r: 1:00 | 184m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | 170 | |
| r: 1:00 | 172m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 149 | |
| r: 1:00 | 161m | ||||||
| r2,099m |