Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:33.6
Time
1:45.6
Pace
225
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 22:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
August 19, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1278 | 30 | ||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 32 | 95 | |
| r: 1:00 | 174 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 30 | 143 | |
| r: 1:00 | 182 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 29 | 149 | |
| r: 1:00 | 172 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | 154 | |
| r: 1:00 | 166 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 160 | |
| r: 1:00 | 179 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | 140 | |
| r: 1:00 | 183 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 30 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 30 | 163 | |
| r: 1:00 | 184 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 33 | 170 | |
| r: 1:00 | 172 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 149 | |
| r: 1:00 | 161 | ||||||
| r2,099 |