Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:45.5
Time
1:47.5
Pace
221
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 22:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
August 20, 2019 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.5 | 3,000m | 1:47.5 | 281 | 1267 | 30 | ||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 117 | |
| r: 1:00 | 193m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 32 | 138 | |
| r: 1:00 | 186m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 144 | |
| r: 1:00 | 197m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 126 | |
| r: 1:00 | 205m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 140 | |
| r: 1:00 | 203m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 154 | |
| r: 1:00 | 196m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 155 | |
| r: 1:00 | 197m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 134 | |
| r: 1:00 | 219m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 31 | 158 | |
| r: 1:00 | 194m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 163 | |
| r: 1:00 | 204m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 203m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 1:00 | 209m | ||||||
| r2,406m |