Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:41.6
Time
1:46.9
Pace
223
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 22:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
August 22, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 3,000m | 1:46.9 | 286 | 1285 | 30 | ||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 | 100 | |
| r: 1:00 | 193m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 138 | |
| r: 1:00 | 175m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 138 | |
| r: 1:00 | 189m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 114 | |
| r: 1:00 | 217m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 152 | |
| r: 1:00 | 196m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 154 | |
| r: 1:00 | 191m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 152 | |
| r: 1:00 | 205m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 136 | |
| r: 1:00 | 220m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:00 | 196m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | 161 | |
| r: 1:00 | 212m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | 166 | |
| r: 1:00 | 215m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 153 | |
| r: 1:00 | 243m | ||||||
| r2,452m |