Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:43.9
Time
1:47.3
Pace
221
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 22:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
August 24, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 30 | ||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 31 | 126 | |
| r: 1:00 | 108m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | 135 | |
| r: 1:00 | 193m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 141 | |
| r: 1:00 | 214m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 133 | |
| r: 1:00 | 198m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 147 | |
| r: 1:00 | 169m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | 151 | |
| r: 1:00 | 164m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 129 | |
| r: 1:00 | 224m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 158 | |
| r: 1:00 | 183m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | 161 | |
| r: 1:00 | 166m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 138 | |
| r: 1:00 | 230m | ||||||
| r2,179m |