Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:02.4
Time
1:50.4
Pace
215
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 23:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
August 26, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 3,000m | 1:50.4 | 260 | 1195 | 29 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 30 | 126 | |
| r: 1:00 | 183m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 136 | |
| r: 1:00 | 157m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 135 | |
| r: 1:00 | 187m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 128 | |
| r: 1:00 | 199m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 145 | |
| r: 1:00 | 182m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 147 | |
| r: 1:00 | 173m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 127 | |
| r: 1:00 | 203m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 150 | |
| r: 1:00 | 156m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 149 | |
| r: 1:00 | 150m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 150 | |
| r: 1:00 | 178m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 132 | |
| r: 1:00 | 214m | ||||||
| r2,144m |