Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:46.2
Time
1:47.7
Pace
221
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 22:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 27, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 29 | ||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 122 | |
| r: 1:00 | 191m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 140 | |
| r: 1:00 | 193m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 127 | |
| r: 1:00 | 223m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 148 | |
| r: 1:00 | 195m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 147 | |
| r: 1:00 | 160m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 127 | |
| r: 1:00 | 200m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 152 | |
| r: 1:00 | 174m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | 157 | |
| r: 1:00 | 179m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 158 | |
| r: 1:00 | 177m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 141 | |
| r: 1:00 | 211m | ||||||
| r2,252m |