Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:26.4
Time
1:51.6
Pace
143
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 11:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
August 27, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | ||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 141 | |
| r: 1:00 | 172m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 153 | |
| r: 1:00 | 182m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 156 | |
| r: 1:00 | 198m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 163 | |
| r: 1:00 | 228m | ||||||
| r780m |