Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:01.7
Time
1:49.2
Pace
322
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 28:01.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
August 29, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 4,400m | 1:49.2 | 268 | 1222 | 27 | ||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | 116 | |
| r: 1:00 | 208m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 140 | |
| r: 1:00 | 200m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 28 | 147 | |
| r: 1:00 | 209m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 151 | |
| r: 1:00 | 203m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 26 | 153 | |
| r: 1:00 | 200m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | 159 | |
| r: 1:30 | 316m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | 159 | |
| r: 1:00 | 209m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | 161 | |
| r: 1:00 | 200m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 161 | |
| r: 1:00 | 223m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | 164 | |
| r: 1:00 | 203m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 28 | 163 | |
| r: 1:00 | 213m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 0:30 | 115m | ||||||
| r2,499m |