Paul Ghering v200m/1:00r...12 row
4,400
Meters
16:01.7
Time
1:49.2
Pace
322
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 28:01.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
August 29, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 4,400 | 1:49.2 | 268 | 1205 | 27 | ||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 31 | 116 | |
| r: 1:00 | 208 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 27 | 140 | |
| r: 1:00 | 200 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 28 | 147 | |
| r: 1:00 | 209 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 26 | 151 | |
| r: 1:00 | 203 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 26 | 153 | |
| r: 1:00 | 200 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 28 | 159 | |
| r: 1:30 | 316 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 27 | 159 | |
| r: 1:00 | 209 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 27 | 161 | |
| r: 1:00 | 200 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 28 | 161 | |
| r: 1:00 | 223 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 28 | 164 | |
| r: 1:00 | 203 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 28 | 163 | |
| r: 1:00 | 213 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 29 | 162 | |
| r: 0:30 | 115 | ||||||
| r2,499 |