Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:22.5
Time
1:45.3
Pace
156
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,436 |
| Overall Time | 18:02.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
August 29, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.5 | 2,100 | 1:45.3 | 299 | 1329 | 29 | ||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 110 | |
| r: 0:10 | 37 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 148 | |
| r: 1:00 | 203 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 | 148 | |
| r: 1:00 | 205 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 153 | |
| r: 1:00 | 223 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 160 | |
| r: 1:00 | 228 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 162 | |
| r: 2:00 | 465 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | 162 | |
| r: 1:00 | 215 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | 160 | |
| r: 1:00 | 221 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 163 | |
| r: 1:00 | 211 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 161 | |
| r: 1:00 | 223 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | 163 | |
| r: 0:30 | 105 | ||||||
| r2,336 |