Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:22.5
Time
1:45.3
Pace
156
Calories
Rest Distance | 2,336m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 4,436m |
Overall Time | 18:02.5 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1329 |
Stroke Rate | 29 |
Drag Factor | 166 |
August 29, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:22.5 | 2,100m | 1:45.3 | 299 | 1329 | 29 | ||
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 110 | |
r: 0:10 | 37m | ||||||
0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 148 | |
r: 1:00 | 203m | ||||||
0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 148 | |
r: 1:00 | 205m | ||||||
0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | 153 | |
r: 1:00 | 223m | ||||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 160 | |
r: 1:00 | 228m | ||||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 162 | |
r: 2:00 | 465m | ||||||
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 162 | |
r: 1:00 | 215m | ||||||
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 160 | |
r: 1:00 | 221m | ||||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 163 | |
r: 1:00 | 211m | ||||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 161 | |
r: 1:00 | 223m | ||||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | 163 | |
r: 0:30 | 105m | ||||||
r2,336m |