Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
219
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 22:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
August 30, 2019 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 28 | ||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 | 123 | |
| r: 1:00 | 194m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 134 | |
| r: 1:00 | 189m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 138 | |
| r: 1:00 | 187m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 122 | |
| r: 1:00 | 150m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | 142 | |
| r: 1:00 | 182m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | 147 | |
| r: 1:00 | 195m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 148 | |
| r: 1:00 | 172m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 121 | |
| r: 1:00 | 205m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | 149 | |
| r: 1:00 | 175m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | 151 | |
| r: 1:00 | 172m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 130 | |
| r: 1:00 | 233m | ||||||
| r2,233m |