Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:32.3
Time
1:45.3
Pace
230
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 22:32.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
September 02, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.3 | 3,000m | 1:45.3 | 299 | 1329 | 29 | ||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 127 | |
| r: 1:00 | 183m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 139 | |
| r: 1:00 | 189m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 145 | |
| r: 1:00 | 190m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 131 | |
| r: 1:00 | 212m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | 153 | |
| r: 1:00 | 178m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 27 | 158 | |
| r: 1:00 | 189m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 159 | |
| r: 1:00 | 170m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 141 | |
| r: 1:00 | 214m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | 163 | |
| r: 1:00 | 170m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 166 | |
| r: 1:00 | 166m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 152 | |
| r: 1:00 | 189m | ||||||
| r2,217m |