Paul Ghering v200m/1:00r...12 row
4,400
Meters
16:22.9
Time
1:51.6
Pace
312
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 28:22.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
September 02, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 4,400 | 1:51.6 | 251 | 1142 | 26 | ||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 28 | 121 | |
| r: 1:00 | 175 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 27 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 25 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 25 | 153 | |
| r: 1:00 | 187 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 26 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 27 | 158 | |
| r: 1:30 | 200 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 27 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 27 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 27 | 164 | |
| r: 1:00 | 176 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 27 | 168 | |
| r: 1:00 | 162 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 29 | 172 | |
| r: 1:00 | 172 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 30 | 166 | |
| r: 0:30 | 98 | ||||||
| r2,018 |