Paul Ghering v300m/1:00r...5 row
1,300m
Meters
4:46.6
Time
1:50.2
Pace
93
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 9:46.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
September 03, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,300m | 1:50.2 | 261 | 1199 | 28 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 199m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:00 | 145m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 182m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 176m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 29m | |||||
| r731m |