Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:08.4
Time
1:55.7
Pace
717
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,335m |
| Overall Time | 52:08.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
September 03, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.4 | 10,400m | 1:55.7 | 225 | 1075 | 26 | ||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 106 | |
| r: 1:00 | 166m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 140 | |
| r: 2:00 | 258m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 2:00 | 344m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 2:00 | 302m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 159 | |
| r: 2:00 | 307m | ||||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 28 | 171 | |
| r: 2:00 | 361m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 157 | |
| r: 1:00 | 197m | ||||||
| r1,935m |