Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:32.5
Time
1:45.4
Pace
229
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
September 04, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1303 | 30 | ||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 29 | 129 | |
| r: 1:00 | 187 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 29 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 28 | 141 | |
| r: 1:00 | 171 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 123 | |
| r: 1:00 | 218 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 28 | 149 | |
| r: 1:00 | 175 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 31 | 156 | |
| r: 1:00 | 178 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 30 | 159 | |
| r: 1:00 | 178 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 140 | |
| r: 1:00 | 202 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 30 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 32 | 167 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 172 | |
| r: 1:00 | 159 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 157 | |
| r: 1:00 | 190 | ||||||
| r2,185 |