Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
229
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 22:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
September 04, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 30 | ||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 129 | |
| r: 1:00 | 187m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 141 | |
| r: 1:00 | 171m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 123 | |
| r: 1:00 | 218m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 149 | |
| r: 1:00 | 175m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 1:00 | 178m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 140 | |
| r: 1:00 | 202m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 30 | 162 | |
| r: 1:00 | 185m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 167 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:00 | 159m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 157 | |
| r: 1:00 | 190m | ||||||
| r2,185m |