Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:51.0
Time
1:54.8
Pace
311
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 28:51.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
September 05, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.0 | 4,400m | 1:54.8 | 231 | 1094 | 27 | ||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 114 | |
| r: 1:00 | 194m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | 130 | |
| r: 1:00 | 191m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 142 | |
| r: 1:00 | 173m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 27 | 146 | |
| r: 1:30 | 17m | ||||||
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 22 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 28 | 153 | |
| r: 1:00 | 165m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 27 | 158 | |
| r: 1:00 | 171m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 152 | |
| r: 0:30 | 91m | ||||||
| r1,871m |