Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:29.1
Time
1:52.2
Pace
141
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 11:29.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
September 05, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | ||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 162 | |
| r: 1:00 | 174m | ||||||
| r696m |