Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:59.2
Time
1:49.0
Pace
321
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 27:59.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
September 07, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,400m | 1:49.0 | 270 | 1230 | 28 | ||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 90 | |
| r: 1:00 | 193m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 149 | |
| r: 1:00 | 181m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 152 | |
| r: 1:00 | 169m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 157 | |
| r: 1:30 | 260m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | 155 | |
| r: 1:00 | 190m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 161 | |
| r: 1:00 | 194m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 1:00 | 174m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | 166 | |
| r: 1:00 | 184m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 0:30 | 102m | ||||||
| r2,167m |