Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:10.2
Time
1:55.8
Pace
717
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,666m |
| Overall Time | 52:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
September 08, 2019 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.2 | 10,400m | 1:55.8 | 225 | 1074 | 27 | ||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 114 | |
| r: 1:00 | 213m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 2:00 | 393m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 153 | |
| r: 2:00 | 361m | ||||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 156 | |
| r: 2:00 | 360m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | 164 | |
| r: 2:00 | 355m | ||||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 29 | 171 | |
| r: 2:00 | 383m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 166 | |
| r: 1:00 | 201m | ||||||
| r2,266m |