Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:24.5
Time
1:51.1
Pace
144
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 11:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
September 08, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 30 | ||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 150 | |
| r: 1:00 | 207m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 162 | |
| r: 1:00 | 214m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 164 | |
| r: 1:00 | 205m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 172 | |
| r: 1:00 | 207m | ||||||
| r833m |