Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:58.6
Time
1:49.7
Pace
216
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 22:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
September 09, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 29 | ||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 31 | 127 | |
| r: 1:00 | 202m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 140 | |
| r: 1:00 | 179m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 139 | |
| r: 1:00 | 203m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 126 | |
| r: 1:00 | 226m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 1:00 | 201m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 152 | |
| r: 1:00 | 213m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 1:00 | 213m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 143 | |
| r: 1:00 | 238m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 158 | |
| r: 1:00 | 220m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 161 | |
| r: 1:00 | 219m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 160 | |
| r: 1:00 | 217m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 152 | |
| r: 1:00 | 254m | ||||||
| r2,585m |