Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:50.5
Time
1:48.4
Pace
220
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 22:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
September 10, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 29 | ||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 124 | |
| r: 1:00 | 212m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 139 | |
| r: 1:00 | 217m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 143 | |
| r: 1:00 | 222m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 138 | |
| r: 1:00 | 233m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 149 | |
| r: 1:00 | 226m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 155 | |
| r: 1:00 | 239m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 155 | |
| r: 1:00 | 238m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 154 | |
| r: 1:00 | 241m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 159 | |
| r: 1:00 | 239m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 164 | |
| r: 1:00 | 233m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | 165 | |
| r: 1:00 | 243m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 161 | |
| r: 1:00 | 261m | ||||||
| r2,804m |