Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:42.1
Time
1:53.8
Pace
304
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 28:42.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
September 10, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.1 | 4,400m | 1:53.8 | 237 | 1115 | 27 | ||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 | 89 | |
| r: 1:00 | 189m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 28 | 132 | |
| r: 1:00 | 214m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 143 | |
| r: 1:00 | 210m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 27 | 146 | |
| r: 1:00 | 209m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 27 | 151 | |
| r: 1:00 | 201m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | 151 | |
| r: 1:30 | 303m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 158 | |
| r: 1:00 | 184m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | 154 | |
| r: 1:00 | 185m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 27 | 159 | |
| r: 1:00 | 170m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | 155 | |
| r: 1:00 | 185m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 159 | |
| r: 1:00 | 180m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 148 | |
| r: 0:30 | 99m | ||||||
| r2,329m |