Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
215
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 22:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 12, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 28 | ||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 128 | |
| r: 1:00 | 184m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 144 | |
| r: 1:00 | 173m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 145 | |
| r: 1:00 | 184m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 132 | |
| r: 1:00 | 198m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 154 | |
| r: 1:00 | 190m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 161 | |
| r: 1:00 | 182m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 159 | |
| r: 1:00 | 182m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 142 | |
| r: 1:00 | 192m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 163 | |
| r: 1:00 | 170m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 166 | |
| r: 1:00 | 179m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 167 | |
| r: 1:00 | 167m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 137 | |
| r: 1:00 | 162m | ||||||
| r2,163m |