Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:19.4
Time
1:49.8
Pace
145
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:19.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
September 12, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1187 | 28 | ||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 161 | |
| r: 1:00 | 181 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 169 | |
| r: 1:00 | 161 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 170 | |
| r: 1:00 | 168 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 173 | |
| r: 1:00 | 146 | ||||||
| r656 |