Paul Ghering v200m/1:00r...7 row
10,400m
Meters
39:30.1
Time
1:53.9
Pace
732
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 51:30.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
September 14, 2019 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.1 | 10,400m | 1:53.9 | 237 | 1114 | 28 | ||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 116 | |
| r: 1:00 | 32m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 157 | |
| r: 2:00 | 358m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 162 | |
| r: 2:00 | 356m | ||||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 28 | 165 | |
| r: 2:00 | 303m | ||||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 29 | 174 | |
| r: 2:00 | 156m | ||||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 30 | 179 | |
| r: 2:00 | 322m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 167 | |
| r: 1:00 | 157m | ||||||
| r1,684m |