Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:29.1
Time
1:52.2
Pace
142
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 11:29.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
September 14, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 29 | ||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 166 | |
| r: 1:00 | 148m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 169 | |
| r: 1:00 | 151m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 174 | |
| r: 1:00 | 154m | ||||||
| r624m |