Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:08.6
Time
1:48.8
Pace
363
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,250m |
| Overall Time | 36:38.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
September 16, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 29 | ||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 75 | |
| r: 1:00 | 202m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 122 | |
| r: 0:45 | 154m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 138 | |
| r: 1:00 | 190m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 132 | |
| r: 0:45 | 151m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | 145 | |
| r: 1:00 | 175m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 138 | |
| r: 0:45 | 150m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 150 | |
| r: 1:00 | 183m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 142 | |
| r: 0:45 | 132m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 149 | |
| r: 1:00 | 177m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | 143 | |
| r: 0:45 | 136m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 154 | |
| r: 1:00 | 178m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 145 | |
| r: 0:45 | 128m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 154 | |
| r: 1:00 | 140m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 145 | |
| r: 0:45 | 138m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 157 | |
| r: 1:00 | 153m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 143 | |
| r: 0:45 | 131m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 158 | |
| r: 1:00 | 172m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 153 | |
| r: 0:45 | 120m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 160 | |
| r: 1:00 | 155m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 150 | |
| r: 0:45 | 129m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 160 | |
| r: 1:00 | 156m | ||||||
| r3,250m |