Sign Up

Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:08.6

Time

1:48.8

Pace

363

Calories

Rest Distance3,250
Rest Time18:30.0
Overall Distance8,250
Overall Time36:38.6
Average Watts271
Calories Per Hour1233
Stroke Rate29
Drag Factor168

September 16, 2019 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.6 5,000 1:48.8 271 1233 29
0:23.6 100 1:58.0 213 1033 30 75
r: 1:00 202
0:46.1 200 1:55.2 229 1086 29 122
r: 0:45 154
1:07.7 300 1:52.8 244 1138 28 138
r: 1:00 190
0:44.4 200 1:51.0 256 1180 28 132
r: 0:45 151
1:07.2 300 1:52.0 249 1157 28 145
r: 1:00 175
0:44.1 200 1:50.2 261 1198 29 138
r: 0:45 150
1:05.4 300 1:49.0 270 1230 28 150
r: 1:00 183
0:44.1 200 1:50.2 261 1198 29 142
r: 0:45 132
1:05.8 300 1:49.6 265 1213 29 149
r: 1:00 177
0:43.6 200 1:49.0 270 1230 28 143
r: 0:45 136
1:05.5 300 1:49.1 269 1225 28 154
r: 1:00 178
0:43.0 200 1:47.5 282 1269 29 145
r: 0:45 128
1:05.1 300 1:48.5 274 1243 29 154
r: 1:00 140
0:42.6 200 1:46.5 290 1297 30 145
r: 0:45 138
1:04.9 300 1:48.1 277 1251 30 157
r: 1:00 153
0:42.9 200 1:47.2 284 1276 29 143
r: 0:45 131
1:04.6 300 1:47.6 280 1265 29 158
r: 1:00 172
0:42.0 200 1:45.0 302 1340 30 153
r: 0:45 120
1:03.8 300 1:46.3 291 1301 30 160
r: 1:00 155
0:41.9 200 1:44.7 305 1348 30 150
r: 0:45 129
0:40.3 200 1:40.7 342 1477 33 160
r: 1:00 156
r3,250