Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:29.1
Time
1:46.9
Pace
155
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,970m |
| Overall Time | 18:09.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
September 16, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.1 | 2,100m | 1:46.9 | 286 | 1285 | 29 | ||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 115 | |
| r: 0:10 | 31m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 142 | |
| r: 1:00 | 207m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 146 | |
| r: 1:00 | 183m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 143 | |
| r: 1:00 | 175m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 148 | |
| r: 1:00 | 195m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 147 | |
| r: 2:00 | 339m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 148 | |
| r: 1:00 | 160m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 146 | |
| r: 1:00 | 163m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 152 | |
| r: 1:00 | 171m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 153 | |
| r: 1:00 | 152m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:30 | 94m | ||||||
| r1,870m |