Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:42.0
Time
1:55.5
Pace
137
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 11:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
September 16, 2019 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | ||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 141 | |
| r: 1:00 | 177 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 151 | |
| r: 1:00 | 186 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 160 | |
| r: 1:00 | 173 | ||||||
| r703 |