Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:48.0
Time
1:48.0
Pace
220
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 22:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 17, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 28 | ||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 137 | |
| r: 1:00 | 169m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 145 | |
| r: 1:00 | 169m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 151 | |
| r: 1:00 | 181m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 133 | |
| r: 1:00 | 201m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 154 | |
| r: 1:00 | 177m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 | 158 | |
| r: 1:00 | 179m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 159 | |
| r: 1:00 | 181m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 140 | |
| r: 1:00 | 183m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 28 | 157 | |
| r: 1:00 | 182m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 164 | |
| r: 1:00 | 162m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 29 | 165 | |
| r: 1:00 | 167m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 145 | |
| r: 1:00 | 223m | ||||||
| r2,174m |