Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:33.5
Time
1:51.6
Pace
316
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 29:33.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
September 19, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,450m | 1:51.6 | 252 | 1165 | 28 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 437m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 185m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 182m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 154m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 303m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 169m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 178m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 174m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 421m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 198m | |||||
| r2,401m |