Paul Ghering v10:00/2:05r...10 row
9,941m
Meters
38:43.3
Time
1:56.8
Pace
679
Calories
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,763m |
| Overall Time | 58:33.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
September 21, 2019 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.3 | 9,941m | 1:56.8 | 219 | 1054 | 26 | ||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | 151 | |
| r: 2:05 | 358m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 149 | |
| r: 1:05 | 177m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 1:05 | 184m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 157 | |
| r: 1:05 | 158m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 163 | |
| r: 1:05 | 148m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | 169 | |
| r: 1:05 | 160m | ||||||
| 1:48.0 | 504m | 1:47.1 | 285 | 1279 | 29 | 173 | |
| r: 1:05 | 161m | ||||||
| 2:51.0 | 680m | 2:05.7 | 176 | 905 | 26 | 143 | |
| r: 1:05 | 149m | ||||||
| 2:42.0 | 692m | 1:57.0 | 218 | 1051 | 28 | 158 | |
| r: 1:05 | 164m | ||||||
| 2:16.0 | 620m | 1:49.6 | 265 | 1213 | 29 | 168 | |
| r: 9:05 | 2,163m | ||||||
| r3,822m |