Paul Ghering v10:00/2:05r...10 row
9,941
Meters
38:43.3
Time
1:56.8
Pace
679
Calories
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,763 |
| Overall Time | 58:33.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
September 21, 2019 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.3 | 9,941 | 1:56.8 | 219 | 1052 | 26 | ||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 26 | 151 | |
| r: 2:05 | 358 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 149 | |
| r: 1:05 | 177 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | 153 | |
| r: 1:05 | 184 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | 157 | |
| r: 1:05 | 158 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 27 | 163 | |
| r: 1:05 | 148 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 29 | 169 | |
| r: 1:05 | 160 | ||||||
| 1:48.0 | 504 | 1:47.1 | 285 | 1266 | 29 | 173 | |
| r: 1:05 | 161 | ||||||
| 2:51.0 | 680 | 2:05.7 | 176 | 905 | 26 | 143 | |
| r: 1:05 | 149 | ||||||
| 2:42.0 | 692 | 1:57.0 | 218 | 1044 | 28 | 158 | |
| r: 1:05 | 164 | ||||||
| 2:16.0 | 620 | 1:49.6 | 265 | 1191 | 29 | 168 | |
| r: 9:05 | 2,163 | ||||||
| r3,822 |