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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:12.8

Time

1:49.2

Pace

361

Calories

Rest Distance3,374
Rest Time18:30.0
Overall Distance8,374
Overall Time36:42.8
Average Watts268
Calories Per Hour1189
Stroke Rate29
Drag Factor176

September 22, 2019 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:12.8 5,000 1:49.2 268 1189 29
0:23.1 100 1:55.5 227 935 31 100
r: 1:00 201
0:45.3 200 1:53.2 241 1112 29 132
r: 0:45 150
1:08.8 300 1:54.6 232 1046 28 144
r: 1:00 194
0:45.2 200 1:53.0 243 1115 28 137
r: 0:45 130
1:06.9 300 1:51.5 252 1130 28 149
r: 1:00 194
0:44.5 200 1:51.2 254 1132 28 145
r: 0:45 134
1:06.8 300 1:51.3 254 1131 28 152
r: 1:00 195
0:44.2 200 1:50.5 259 1140 28 148
r: 0:45 139
1:06.8 300 1:51.3 254 1131 28 152
r: 1:00 184
0:43.8 200 1:49.5 267 1150 29 150
r: 0:45 144
1:06.1 300 1:50.1 262 1198 29 157
r: 1:00 162
0:43.6 200 1:49.0 270 1155 29 144
r: 0:45 135
1:06.1 300 1:50.1 262 1198 29 156
r: 1:00 174
0:42.9 200 1:47.2 284 1258 29 151
r: 0:45 135
1:04.6 300 1:47.6 280 1226 30 161
r: 1:00 172
0:43.0 200 1:47.5 282 1255 29 149
r: 0:45 119
1:04.3 300 1:47.1 284 1231 30 162
r: 1:00 176
0:42.1 200 1:45.2 300 1282 30 154
r: 0:45 139
1:03.8 300 1:46.3 291 1297 29 165
r: 1:00 177
0:41.5 200 1:43.7 313 1301 30 158
r: 0:45 139
0:39.3 200 1:38.2 369 1557 34 170
r: 1:00 181
r3,374