Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:12.8
Time
1:49.2
Pace
361
Calories
| Rest Distance | 3,374m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,374m |
| Overall Time | 36:42.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Drag Factor | 176 |
September 22, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.8 | 5,000m | 1:49.2 | 268 | 1223 | 29 | ||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 100 | |
| r: 1:00 | 201m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 132 | |
| r: 0:45 | 150m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 28 | 144 | |
| r: 1:00 | 194m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 137 | |
| r: 0:45 | 130m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 1:00 | 194m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 145 | |
| r: 0:45 | 134m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 152 | |
| r: 1:00 | 195m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 148 | |
| r: 0:45 | 139m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 152 | |
| r: 1:00 | 184m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 150 | |
| r: 0:45 | 144m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 144 | |
| r: 0:45 | 135m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 156 | |
| r: 1:00 | 174m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 151 | |
| r: 0:45 | 135m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 161 | |
| r: 1:00 | 172m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 149 | |
| r: 0:45 | 119m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | 162 | |
| r: 1:00 | 176m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 154 | |
| r: 0:45 | 139m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | 165 | |
| r: 1:00 | 177m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 158 | |
| r: 0:45 | 139m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 170 | |
| r: 1:00 | 181m | ||||||
| r3,374m |