Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:23.1
Time
1:51.7
Pace
313
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 28:23.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
September 23, 2019 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.1 | 4,400m | 1:51.7 | 251 | 1163 | 27 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 124 | |
| r: 1:00 | 150m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | 138 | |
| r: 1:00 | 181m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 27 | 144 | |
| r: 1:00 | 167m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 27 | 144 | |
| r: 1:00 | 172m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 27 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | 148 | |
| r: 1:30 | 275m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | 152 | |
| r: 1:00 | 169m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 157 | |
| r: 1:00 | 173m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 26 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 28 | 160 | |
| r: 1:00 | 177m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 159 | |
| r: 0:30 | 88m | ||||||
| r2,061m |