Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:30.5
Time
1:51.2
Pace
319
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 29:30.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
September 25, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.5 | 4,450m | 1:51.2 | 254 | 1173 | 27 | ||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 131 | |
| r: 2:00 | 430m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 146 | |
| r: 1:00 | 149m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 152 | |
| r: 1:00 | 165m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 153 | |
| r: 1:00 | 186m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 159 | |
| r: 2:00 | 380m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 160 | |
| r: 1:00 | 181m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 163 | |
| r: 1:00 | 167m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 166 | |
| r: 1:00 | 191m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 174 | |
| r: 2:00 | 443m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 167 | |
| r: 1:00 | 205m | ||||||
| r2,497m |