Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
139
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
September 25, 2019 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | ||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 156 | |
| r: 1:00 | 216m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 166 | |
| r: 1:00 | 184m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 166 | |
| r: 1:00 | 212m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 171 | |
| r: 1:00 | 194m | ||||||
| r806m |