Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:54.9
Time
1:58.0
Pace
700
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 52:54.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
September 26, 2019 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.9 | 10,400m | 1:58.0 | 213 | 1032 | 26 | ||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 119 | |
| r: 1:00 | 197m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 146 | |
| r: 2:00 | 356m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 27 | 156 | |
| r: 2:00 | 315m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 2:00 | 256m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 157 | |
| r: 2:00 | 267m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 163 | |
| r: 2:00 | 338m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 145 | |
| r: 1:00 | 179m | ||||||
| r1,908m |