Sign Up

Paul Ghering v100m/1:00r...21 row

5,000

Meters

25:05.5

Time

2:30.5

Pace

263

Calories

Rest Distance1,477
Rest Time18:30.0
Overall Distance6,477
Overall Time43:35.5
Average Watts103
Calories Per Hour653
Stroke Rate31
Drag Factor154

September 28, 2019 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.5 5,000 2:30.5 103 653 31
0:30.3 100 2:31.5 101 646 34 102
r: 1:00 133
0:57.4 200 2:23.5 118 707 32 132
r: 0:45 125
1:28.6 300 2:27.6 109 674 31 139
r: 1:00 107
0:58.2 200 2:25.5 114 691 32 136
r: 0:45 103
1:28.6 300 2:27.6 109 674 32 146
r: 1:00 105
0:59.1 200 2:27.7 109 673 32 142
r: 0:45 13
1:31.1 300 2:31.8 100 644 32 148
r: 1:00 39
0:58.7 200 2:26.7 111 681 33 137
r: 0:45 81
1:29.2 300 2:28.6 107 666 32 148
r: 1:00 85
0:59.7 200 2:29.2 105 662 32 142
r: 0:45 24
1:31.6 300 2:32.6 98 638 31 145
r: 1:00 95
1:00.0 200 2:30.0 104 656 32 137
r: 0:45 74
1:28.4 300 2:27.3 109 676 33 147
r: 1:00 109
0:57.9 200 2:24.7 115 697 33 136
r: 0:45 64
1:32.0 300 2:33.3 97 634 32 141
r: 1:00 76
1:01.5 200 2:33.7 96 631 32 132
r: 0:45 52
1:30.1 300 2:30.1 103 655 32 146
r: 1:00 43
1:02.6 200 2:36.5 91 614 32 128
r: 0:45 49
1:36.0 300 2:40.0 85 594 31 137
r: 1:00 45
1:02.0 200 2:35.0 94 623 31 130
r: 0:45 44
1:02.5 200 2:36.2 92 615 32 133
r: 1:00 11
r1,477