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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

25:05.5

Time

2:30.5

Pace

263

Calories

Rest Distance1,477m
Rest Time18:30.0
Overall Distance6,477m
Overall Time43:35.5
Average Watts103
Calories Per Hour653
Stroke Rate31
Drag Factor154

September 28, 2019 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.5 5,000m 2:30.5 103 653 31
0:30.3 100m 2:31.5 101 646 34 102
r: 1:00 133m
0:57.4 200m 2:23.5 118 707 32 132
r: 0:45 125m
1:28.6 300m 2:27.6 109 674 31 139
r: 1:00 107m
0:58.2 200m 2:25.5 114 691 32 136
r: 0:45 103m
1:28.6 300m 2:27.6 109 674 32 146
r: 1:00 105m
0:59.1 200m 2:27.7 109 673 32 142
r: 0:45 13m
1:31.1 300m 2:31.8 100 644 32 148
r: 1:00 39m
0:58.7 200m 2:26.7 111 681 33 137
r: 0:45 81m
1:29.2 300m 2:28.6 107 666 32 148
r: 1:00 85m
0:59.7 200m 2:29.2 105 662 32 142
r: 0:45 24m
1:31.6 300m 2:32.6 98 638 31 145
r: 1:00 95m
1:00.0 200m 2:30.0 104 656 32 137
r: 0:45 74m
1:28.4 300m 2:27.3 109 676 33 147
r: 1:00 109m
0:57.9 200m 2:24.7 115 697 33 136
r: 0:45 64m
1:32.0 300m 2:33.3 97 634 32 141
r: 1:00 76m
1:01.5 200m 2:33.7 96 631 32 132
r: 0:45 52m
1:30.1 300m 2:30.1 103 655 32 146
r: 1:00 43m
1:02.6 200m 2:36.5 91 614 32 128
r: 0:45 49m
1:36.0 300m 2:40.0 85 594 31 137
r: 1:00 45m
1:02.0 200m 2:35.0 94 623 31 130
r: 0:45 44m
1:02.5 200m 2:36.2 92 615 32 133
r: 1:00 11m
r1,477m