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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:55.5

Time

1:47.5

Pace

370

Calories

Rest Distance3,228
Rest Time18:30.0
Overall Distance8,228
Overall Time36:25.5
Average Watts281
Calories Per Hour1268
Stroke Rate29
Drag Factor158

September 28, 2019 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.5 5,000 1:47.5 281 1268 29
0:23.1 100 1:55.5 227 1081 29 95
r: 1:00 208
0:45.9 200 1:54.7 232 1097 29 131
r: 0:45 138
1:09.0 300 1:55.0 230 1092 28 140
r: 1:00 187
0:43.9 200 1:49.7 265 1211 29 139
r: 0:45 147
1:07.1 300 1:51.8 250 1161 28 148
r: 1:00 197
0:43.0 200 1:47.5 282 1269 29 147
r: 0:45 141
1:05.7 300 1:49.5 267 1217 28 154
r: 1:00 172
0:43.3 200 1:48.2 276 1249 29 145
r: 0:45 124
1:05.2 300 1:48.6 273 1238 29 155
r: 1:00 202
0:42.2 200 1:45.5 298 1325 30 155
r: 0:45 134
1:05.3 300 1:48.8 272 1234 28 159
r: 1:00 178
0:42.7 200 1:46.7 288 1290 29 151
r: 0:45 87
1:05.0 300 1:48.3 275 1247 30 154
r: 1:00 129
0:40.9 200 1:42.2 327 1426 31 154
r: 0:45 129
1:03.7 300 1:46.1 292 1306 29 163
r: 1:00 164
0:41.3 200 1:43.2 318 1394 31 156
r: 0:45 135
1:03.7 300 1:46.1 292 1306 29 165
r: 1:00 151
0:40.7 200 1:41.7 332 1443 31 160
r: 0:45 134
1:03.3 300 1:45.5 298 1325 30 168
r: 1:00 178
0:40.7 200 1:41.7 332 1443 31 159
r: 0:45 131
0:39.9 200 1:39.7 353 1513 32 168
r: 1:00 162
r3,228