Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
370
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,228m |
| Overall Time | 36:25.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
September 28, 2019 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 29 | ||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 95 | |
| r: 1:00 | 208m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | 131 | |
| r: 0:45 | 138m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 140 | |
| r: 1:00 | 187m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | 139 | |
| r: 0:45 | 147m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 28 | 148 | |
| r: 1:00 | 197m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 147 | |
| r: 0:45 | 141m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 172m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 145 | |
| r: 0:45 | 124m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 155 | |
| r: 1:00 | 202m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 155 | |
| r: 0:45 | 134m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 159 | |
| r: 1:00 | 178m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 151 | |
| r: 0:45 | 87m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 154 | |
| r: 1:00 | 129m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 154 | |
| r: 0:45 | 129m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 163 | |
| r: 1:00 | 164m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | 156 | |
| r: 0:45 | 135m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 165 | |
| r: 1:00 | 151m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 160 | |
| r: 0:45 | 134m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 168 | |
| r: 1:00 | 178m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 159 | |
| r: 0:45 | 131m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 168 | |
| r: 1:00 | 162m | ||||||
| r3,228m |