Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:29.6
Time
1:52.4
Pace
143
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 11:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
September 28, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 27 | ||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 172 | |
| r: 1:00 | 207 | ||||||
| r725 |