Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:44.4
Time
1:52.8
Pace
314
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 29:44.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
September 29, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.4 | 4,450m | 1:52.8 | 244 | 1138 | 26 | ||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 127 | |
| r: 2:00 | 351m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 139 | |
| r: 1:00 | 176m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 144 | |
| r: 1:00 | 169m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 156 | |
| r: 2:00 | 341m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 155 | |
| r: 1:00 | 168m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 1:00 | 171m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 169 | |
| r: 2:00 | 356m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 157 | |
| r: 1:00 | 175m | ||||||
| r2,225m |