Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:13.7
Time
1:50.6
Pace
315
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 28:13.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
September 30, 2019 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.7 | 4,400m | 1:50.6 | 258 | 1189 | 28 | ||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 121 | |
| r: 1:00 | 198m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 28 | 142 | |
| r: 1:00 | 181m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 153 | |
| r: 1:00 | 181m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | 155 | |
| r: 1:30 | 237m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | 158 | |
| r: 1:00 | 158m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | 160 | |
| r: 1:00 | 155m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 166m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 155 | |
| r: 0:30 | 109m | ||||||
| r2,069m |