Paul Ghering v100m/1:00r...21 row
5,000m
Meters
18:03.9
Time
1:48.3
Pace
364
Calories
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,367m |
| Overall Time | 36:33.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
October 01, 2019 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 28 | ||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 99 | |
| r: 1:00 | 211m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 126 | |
| r: 0:45 | 146m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 131 | |
| r: 1:00 | 196m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 133 | |
| r: 0:45 | 152m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 146 | |
| r: 1:00 | 207m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 144 | |
| r: 0:45 | 152m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 156 | |
| r: 1:00 | 194m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 146 | |
| r: 0:45 | 145m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 157 | |
| r: 1:00 | 170m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 155 | |
| r: 0:45 | 132m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 29 | 162 | |
| r: 1:00 | 179m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 155 | |
| r: 0:45 | 122m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 163 | |
| r: 1:00 | 177m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 0:45 | 131m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 166 | |
| r: 1:00 | 172m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 156 | |
| r: 0:45 | 136m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | 169 | |
| r: 1:00 | 160m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 161 | |
| r: 0:45 | 112m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 171 | |
| r: 1:00 | 161m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | 162 | |
| r: 0:45 | 138m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 167 | |
| r: 1:00 | 174m | ||||||
| r3,367m |