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Paul Ghering v100m/1:00r...21 row

5,000

Meters

18:03.9

Time

1:48.3

Pace

364

Calories

Rest Distance3,367
Rest Time18:30.0
Overall Distance8,367
Overall Time36:33.9
Average Watts275
Calories Per Hour1245
Stroke Rate28
Drag Factor164

October 01, 2019 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.9 5,000 1:48.3 275 1245 28
0:23.4 100 1:57.0 219 1052 28 99
r: 1:00 211
0:46.0 200 1:55.0 230 1092 29 126
r: 0:45 146
1:09.0 300 1:55.0 230 1092 28 131
r: 1:00 196
0:44.7 200 1:51.7 251 1163 28 133
r: 0:45 152
1:07.0 300 1:51.6 251 1165 29 146
r: 1:00 207
0:44.2 200 1:50.5 259 1192 28 144
r: 0:45 152
1:05.7 300 1:49.5 267 1217 29 156
r: 1:00 194
0:43.8 200 1:49.5 267 1217 29 146
r: 0:45 145
1:05.6 300 1:49.3 268 1221 29 157
r: 1:00 170
0:42.5 200 1:46.2 292 1304 30 155
r: 0:45 132
1:04.6 300 1:47.6 280 1265 29 162
r: 1:00 179
0:42.7 200 1:46.7 288 1290 29 155
r: 0:45 122
1:04.4 300 1:47.3 283 1274 29 163
r: 1:00 177
0:43.0 200 1:47.5 282 1269 28 153
r: 0:45 131
1:04.4 300 1:47.3 283 1274 29 166
r: 1:00 172
0:42.6 200 1:46.5 290 1297 28 156
r: 0:45 136
1:03.5 300 1:45.8 295 1316 28 169
r: 1:00 160
0:41.8 200 1:44.5 307 1355 30 161
r: 0:45 112
1:02.8 300 1:44.6 305 1350 30 171
r: 1:00 161
0:41.4 200 1:43.5 316 1386 29 162
r: 0:45 138
0:40.7 200 1:41.7 332 1443 31 167
r: 1:00 174
r3,367